JANUARY WORK OUT LOG

 READING IS TO THE MIND WHAT EXERCISE IS TO THE BODY

Joseph Addison

 

I started to think about this quote late last year.  I love to read and I positively know how important reading is to not only exercise my mind but to soothe my soul.  I began to think then how depriving it must be to my body not to exercise it.  Henceforth, the monthly exercise journal.   My monthly reading log will follow tomorrow.

January 1:   Kickboxing and core workout - 3.53 miles
January 2:   Boxing and core workout - 3.20 miles
January 3:   Step Aerobics and upper body weights - 3.00 miles
January 5:   Circuit Challenge - 3.00 miles
January 6:   --
January 7:   --   [TOTAL WEEK 1:  12.73 MILES]
January 8:   Kickboxing and core workout - 4.53 miles
January 9:   Step Aerobics - 2 miles
January 10: --
January 11:  Step, Chest, Back Weights - 4 miles
January 12:  --
January 13:  --
January 14:  --   [TOTAL WEEK 2:  10.53 miles]
January 15:  Running - 2.6 miles
January 16:  Upper Body Weights - 3.3 miles; running - 3 miles (6.3 miles)
January 17:  Running - 2.75 miles
January 18:  --
January 19:  --
January 20:  Running - 2.6 miles
January 21: --   [TOTAL WEEK 3:  14.25 miles]
January 22: --
January 23: --
January 24:--
January 25:  Running 3.2 miles (5K - woo, hoo)
January 26:  Running 3.0 miles
January 27:  --
January 28:  -- [TOTAL WEEK 4:  6.2 miles]
January 29:  --
January 30:  Running 3.2 miles (5K)
January 31:  Running 3.0 miles

JANUARY TOTAL MILES:  49.91

My goal is to hit the 100 mile club at least once this year.  Care to join me?